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Recipe Name | Tabuli, another version |
Ethnic Origin - | Mideast | Source - | Family Recipe |
Food Category | Salad |
Recipe Description | Mideast salad |
Instructions | Wash the cracked wheat twice and drain well |
immediately. (If the cracked wheat soaks up too much |
moisture, the taste will be bland. If rinsed properly, |
the olive oil will soak into the wheat.) Mix in the |
chopped green onions, tomatoes, parsley, mint, |
pepper and allspice. Refrigerate for two hours. Just |
before serving, add olive oil, lemon juice and salt. |
Start with a little salt and lemon juice and add if need |
be. |
Utensils |
Vegetarian |
Time to Prepare | 10 minutes |
Number of Servings | 2 |
Calories/Serving |
Nutritional Info |
Recipe ingredients: |
Ingredient | Quantity | Comments |
Bulgur Wheat | 0.5 | cup (cracked wheat) |
Onions | 8 | green |
Olive oil | 0.25 | cup |
Tomato | 3 | large, chopped |
Parsley | 5 | cups, finely chopped |
Mint | 2 | tsp, died |
Salt | to taste |
Black Pepper | 0.25 | tsp |
Allspice | 0.25 | tsp, powdered |
Lemon | 0.25 | cup |
Monday, November 19, 2007 | Page 17 of 19 |