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| Recipe Name | Tabuli, another version |
| Ethnic Origin - | Mideast | Source - | Family Recipe |
| Food Category | Salad |
| Recipe Description | Mideast salad |
| Instructions | Wash the cracked wheat twice and drain well |
| immediately. (If the cracked wheat soaks up too much |
| moisture, the taste will be bland. If rinsed properly, |
| the olive oil will soak into the wheat.) Mix in the |
| chopped green onions, tomatoes, parsley, mint, |
| pepper and allspice. Refrigerate for two hours. Just |
| before serving, add olive oil, lemon juice and salt. |
| Start with a little salt and lemon juice and add if need |
| be. |
| Utensils |
| Vegetarian |
| Time to Prepare | 10 minutes |
| Number of Servings | 2 |
| Calories/Serving |
| Nutritional Info |
| Recipe ingredients: |
| Ingredient | Quantity | Comments |
| Bulgur Wheat | 0.5 | cup (cracked wheat) |
| Onions | 8 | green |
| Olive oil | 0.25 | cup |
| Tomato | 3 | large, chopped |
| Parsley | 5 | cups, finely chopped |
| Mint | 2 | tsp, died |
| Salt | to taste |
| Black Pepper | 0.25 | tsp |
| Allspice | 0.25 | tsp, powdered |
| Lemon | 0.25 | cup |
| Monday, November 19, 2007 | Page 17 of 19 |